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先节食减肥然后运动加节食。。会反弹么?

 来源: 我要去减肥网   作者: 许小八   

问题描述:先节食减肥然后运动加节食。会反弹么。
先节食减肥然后运动加节食。会反弹么。

回答1:展开全部你主要别暴饮暴食,再加上运动就可以了!追答而且一些垃圾食品也不可以吃!已赞过已踩过你对这个回答的评价是?评论收起 F.context('answers')['1792354669'] = {uid:'221956907',imId:'2bcb736162726133333a0d',id:'1792354669',userName:'sabra33',userNameEnc:'sabra33',user:{sex:'1',iconType:'6',gradeIndex:'5',grAnswerNum:'17',carefield: [{cid:'896',cname:'祛斑/祛痘'},{cid:'898',cname:'减肥/塑身'},{cid:'897',cname:'护肤'},{cid:'902',cname:'美发/护发'},{cid:'214',cname:'器乐/声乐'}],isAuth:'0',authTitle:'',isUserAdmin:'0',userAdminLevel:'',userAdminTitle:'',userAdminType:'',isFamous:'0',isMaster:'0',goodRate:'16'},isAnonymous:'0',isCurrentUser:'0',mapUrl:'',refer:'',replyAskNum:'',threadId:'7169418677',hasComment:'0',qid:'744549427311931652',raid:'',recommendCanceled:'0'}; F.context('answers')['1792354669']['c_timestamp'] = '1408860697'; F.context('answers')['1792354669'].encodeUid = '2bcb4069236f25705e793a0d'; F.context('answers')['1792354669'].ext_pack = {'anony_bad_value':'1','anony_good_value':'1','app_import_flag':'1','ignore_spam':'2','mode_begintime':'0','mode_qtype':'0','oi_cid':'0','op_uid':'0','open_app':{'app':'u767eu5ea6u77e5u9053u5ba2u6237u7aef','appkey':'2'},'submit_from':'ios'}; F.context('answers')['1792354669'].bit_pack = {'is_recommend':'0','wap_flag':'1','is_pic_contained':'0','media_flag':'0','help_flag':'0','anonymous':'0','is_really_anonymous':'0','level_new':'1','comment_flag':'0','in_mis':'0','auto_recommend':'0','content_rich_flag':'0','prior_flag':'0','hidden_flag':'0','rec_canceled_flag':'0','mis_flag':'0','file_flag':'0','read_flag':'0','is_challenge':'0','ikaudio_flag':'0','mavin_flag':'0','is_delete_lock':'0','authentic_state':'0','is_compulsory_best':'0','dynamic_stick_flag':'0','video_flag':'0','vote_affirmative':'0','vote_negative':'0','is_video':'0','is_baiduyun':'0'}; sabra33超过17用户采纳过TA的回答2014-08-24知道答主回答量:134采纳率:0%帮助的人:35万我也去答题访问个人页关注展开全部最好两个配合,一定要分开就先运动再节食

回答2:展开全部那样的话,你身体会受不了追答夏天做瑜伽的时候,不要开风扇或空调已赞过已踩过你对这个回答的评价是?评论收起 F.context('answers')['1792363825'] = {uid:'0',imId:'0',isBest:'1',id:'1792363825',userName:'',userNameEnc:'',user:{sex:'1',iconType:'6',gradeIndex:'7',grAnswerNum:'0',isAuth:'0',authTitle:'',isUserAdmin:'0',userAdminLevel:'',userAdminTitle:'',userAdminType:'',isFamous:'0',isMaster:'0',applyExcType:'0'},isAnonymous:'1',isCurrentUser:'0',mapUrl:'',refer:'',replyAskNum:'',threadId:'7169455301',hasComment:'0',qid:'744549427311931652',raid:'',recommendCanceled:'0'}; F.context('answers')['1792363825']['c_timestamp'] = '1408861182'; F.context('answers')['1792363825'].encodeUid = '0'; F.context('answers')['1792363825'].ext_pack = {'anony_bad_value':'5','anony_good_value':'1','app_import_flag':'1','app_set_hiden':'1','app_set_hiden_time':'1419230354','ignore_spam':'2','mode_begintime':'0','mode_evaluate':'1','mode_qtype':'0','oi_cid':'0','op_uid':'459179125','open_app':{'app':'u767eu5ea6u77e5u9053u5ba2u6237u7aef','appkey':'2'},'recTime':'1504905215','submit_from':'ios'}; F.context('answers')['1792363825'].bit_pack = {'is_recommend':'1','wap_flag':'1','is_pic_contained':'0','media_flag':'0','help_flag':'0','anonymous':'1','is_really_anonymous':'0','level_new':'1','comment_flag':'0','in_mis':'0','auto_recommend':'1','content_rich_flag':'0','prior_flag':'1','hidden_flag':'0','rec_canceled_flag':'0','mis_flag':'0','file_flag':'0','read_flag':'0','is_challenge':'0','ikaudio_flag':'0','mavin_flag':'0','is_delete_lock':'0','authentic_state':'0','is_compulsory_best':'0','dynamic_stick_flag':'0','video_flag':'0','vote_affirmative':'0','vote_negative':'0','is_video':'0','is_baiduyun':'0'}; 匿名用户推荐于2017-09-09展开全部肯定会反弹,最安全有效的减肥方法就是摄取低卡路里的食物加上每天运动,节食是不可取的,因为这样的话人一天所必需的营养和能量得不到足够的补充,对身体很不好,而且节食由于最先减掉体内的水分所以见效很快,但是吃得稍微多一点脂肪马上就会多起来,所以节食减肥容易反弹,如果上一餐吃的不够,身体会自动在下一餐储存脂肪,结果…我就不多说了,真的,切记不要节食减肥本回答被提问者和网友采纳

回答3:展开全部你主要别暴饮暴食,再加上运动就可以了!追答而且一些垃圾食品也不可以吃!已赞过已踩过你对这个回答的评价是?评论收起 F.context('answers')['1792354669'] = {uid:'221956907',imId:'2bcb736162726133333a0d',id:'1792354669',userName:'sabra33',userNameEnc:'sabra33',user:{sex:'1',iconType:'6',gradeIndex:'5',grAnswerNum:'17',carefield: [{cid:'896',cname:'祛斑/祛痘'},{cid:'898',cname:'减肥/塑身'},{cid:'897',cname:'护肤'},{cid:'902',cname:'美发/护发'},{cid:'214',cname:'器乐/声乐'}],isAuth:'0',authTitle:'',isUserAdmin:'0',userAdminLevel:'',userAdminTitle:'',userAdminType:'',isFamous:'0',isMaster:'0',goodRate:'16'},isAnonymous:'0',isCurrentUser:'0',mapUrl:'',refer:'',replyAskNum:'',threadId:'7169418677',hasComment:'0',qid:'744549427311931652',raid:'',recommendCanceled:'0'}; F.context('answers')['1792354669']['c_timestamp'] = '1408860697'; F.context('answers')['1792354669'].encodeUid = '2bcb4069236f25705e793a0d'; F.context('answers')['1792354669'].ext_pack = {'anony_bad_value':'1','anony_good_value':'1','app_import_flag':'1','ignore_spam':'2','mode_begintime':'0','mode_qtype':'0','oi_cid':'0','op_uid':'0','open_app':{'app':'u767eu5ea6u77e5u9053u5ba2u6237u7aef','appkey':'2'},'submit_from':'ios'}; F.context('answers')['1792354669'].bit_pack = {'is_recommend':'0','wap_flag':'1','is_pic_contained':'0','media_flag':'0','help_flag':'0','anonymous':'0','is_really_anonymous':'0','level_new':'1','comment_flag':'0','in_mis':'0','auto_recommend':'0','content_rich_flag':'0','prior_flag':'0','hidden_flag':'0','rec_canceled_flag':'0','mis_flag':'0','file_flag':'0','read_flag':'0','is_challenge':'0','ikaudio_flag':'0','mavin_flag':'0','is_delete_lock':'0','authentic_state':'0','is_compulsory_best':'0','dynamic_stick_flag':'0','video_flag':'0','vote_affirmative':'0','vote_negative':'0','is_video':'0','is_baiduyun':'0'}; sabra33超过17用户采纳过TA的回答2014-08-24知道答主回答量:134采纳率:0%帮助的人:35万我也去答题访问个人页关注展开全部最好两个配合,一定要分开就先运动再节食

回答4:展开全部那样的话,你身体会受不了追答夏天做瑜伽的时候,不要开风扇或空调已赞过已踩过你对这个回答的评价是?评论收起 F.context('answers')['1792363825'] = {uid:'0',imId:'0',isBest:'1',id:'1792363825',userName:'',userNameEnc:'',user:{sex:'1',iconType:'6',gradeIndex:'7',grAnswerNum:'0',isAuth:'0',authTitle:'',isUserAdmin:'0',userAdminLevel:'',userAdminTitle:'',userAdminType:'',isFamous:'0',isMaster:'0',applyExcType:'0'},isAnonymous:'1',isCurrentUser:'0',mapUrl:'',refer:'',replyAskNum:'',threadId:'7169455301',hasComment:'0',qid:'744549427311931652',raid:'',recommendCanceled:'0'}; F.context('answers')['1792363825']['c_timestamp'] = '1408861182'; F.context('answers')['1792363825'].encodeUid = '0'; F.context('answers')['1792363825'].ext_pack = {'anony_bad_value':'5','anony_good_value':'1','app_import_flag':'1','app_set_hiden':'1','app_set_hiden_time':'1419230354','ignore_spam':'2','mode_begintime':'0','mode_evaluate':'1','mode_qtype':'0','oi_cid':'0','op_uid':'459179125','open_app':{'app':'u767eu5ea6u77e5u9053u5ba2u6237u7aef','appkey':'2'},'recTime':'1504905215','submit_from':'ios'}; F.context('answers')['1792363825'].bit_pack = {'is_recommend':'1','wap_flag':'1','is_pic_contained':'0','media_flag':'0','help_flag':'0','anonymous':'1','is_really_anonymous':'0','level_new':'1','comment_flag':'0','in_mis':'0','auto_recommend':'1','content_rich_flag':'0','prior_flag':'1','hidden_flag':'0','rec_canceled_flag':'0','mis_flag':'0','file_flag':'0','read_flag':'0','is_challenge':'0','ikaudio_flag':'0','mavin_flag':'0','is_delete_lock':'0','authentic_state':'0','is_compulsory_best':'0','dynamic_stick_flag':'0','video_flag':'0','vote_affirmative':'0','vote_negative':'0','is_video':'0','is_baiduyun':'0'}; 匿名用户推荐于2017-09-09展开全部肯定会反弹,最安全有效的减肥方法就是摄取低卡路里的食物加上每天运动,节食是不可取的,因为这样的话人一天所必需的营养和能量得不到足够的补充,对身体很不好,而且节食由于最先减掉体内的水分所以见效很快,但是吃得稍微多一点脂肪马上就会多起来,所以节食减肥容易反弹,如果上一餐吃的不够,身体会自动在下一餐储存脂肪,结果…我就不多说了,真的,切记不要节食减肥本回答被提问者和网友采纳

回答5:解决不了问题,可以试试用下面的建议搜索:
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